Five Things for Friday

I can’t believe it’s already Friday.

Here’s what’s been on my mind this week.

1. BackBeat Fit headphones

I couldn’t take running with earbuds anymore so I took the plunge and splurged on bluetooth headphones and boy, am I ever glad I did. No strings attached.

Kind of like this

2. Fighter Diet Whey in Natural Chocolate flavor

I was looking for a protein powder that was clean without a lot of added fillers, artificial flavors, and without added sweeteners. I decided to try Fighter Diet and I can’t tell you how GOOD it is. I have a big sweet tooth so the chocolate flavor was a must. It’s made from grass-fed cows and has NO artificial sweeteners, artificial flavors, no artificial colors, and no preservatives.

It mixes very well with liquids and while it doesn’t taste amazing with water (it tastes like chocolatey water), if mixed with soy milk it is absolutely delicious. I usually drink it with vanilla soy milk but tried it with chocolate yesterday for a double chocolate experience and man, was that good.

It does now, however, taste as good when mixed with shelf-stable milk

It does now, however, taste as good when mixed with shelf-stable milk

3. TP Massage Ball

I picked this up back home on sale at REI. Um, amazing. I like to roll it against my back while leaning on the wall and it really digs down into my sore muscles in a good way. It’s small enough that it’s easy to take along while traveling. Some people use tennis balls but I think this one is a little more firm and up to the job than a tennis ball would be.
tp ball4. Any kind of hip stretch

I’ve been doing more running and more lifting more consistently and my hips are constantly tight. One of my new favorite stretches to relieve their soreness is the “Pigeon Pose” from yoga. You cross your leg in front of you with the opposite leg stretched back and then gently fold your upper body over the bent leg in front and feel the glorious stretch.

Hurts so good

Hurts so good

5. Constantly changing goals

The fluidity of things out here makes it hard to plan. Sometimes I think it’d be easier to nail Jello to a wall.

So it doesn’t look like I will be running the Air Force Marathon and my trip to Japan may not work out, either. Instead, I’m changing my focus to an entirely new goal (with less variables to mess it up) and I signed up for the Dopey Challenge!

What is the Dopey Challenge? It’s four days and four races. A 5K, then a 10K, then a half-marathon, and on the final day, a full marathon for a total of 48.6 miles. It’s also at one of my absolute favorite places – Walt Disney World!


I am beyond excited for the challenge and am going to register also for the Disney Castaway Challenge. After I’ve completed the Dopey Challenge, P and I will be on a cruise to the Bahamas where we will stop at the Disney-owed private island, Castaway Cay, and run a 5K there.


I think it will be a perfect blend of my favorite things as well as give me some much-needed relaxing time. Plus, I’ve never been to the Bahamas before so that will be really neat!

2 thoughts on “Five Things for Friday

  1. Just Another Running Mother says:

    Jealous you get to do Dopey and Castaway! I’m guessing you’re doing the Castaway Cay Challenge (I think that’s what it’s called)? I want to do that one day but can’t really justify the cost quite yet ;). I’ve heard the cruises are amazing as well. I’m sure you’ll have nothing but fun!

    Like

    • Christian K. says:

      I’ve been on a couple of cruises, but never a Disney cruise. I just hope it will be relaxing with lots of drinks with little umbrellas in them 🙂

      Like

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