Weekly Recap 9/27-10/4 + A Few Miles for my Coach

I had a pretty good week of training this week. I’ve been having some gut issues on my longer runs but I think that’s mostly because I’ve been experimenting with when and what I eat before I run and how far in advance I eat. Some things are out of my control since I can’t cook out here, but I think I’ve realized that my supplements need to either be well before I work out or after, not right before or during.

I’m also using cycling to help supplement my running. It’s a nice change of pace. I may pay for it later during the races, but I think my goal is really just to finish and to do that I need to get to the starting line healthy and unhurt.

Part of staying healthy means taking the time to stretch, which I can be bad at.

This next week is a lower mileage week so I’m going to work on speedwork (which my computer is convinced should be “spadework”) and inclines/declines as well as focus more on lifting in my step-back weeks. On days where I know I have a lot to fit in, I just skip the lifting so I can get the miles in.

Lastly, a few days ago my college cross-country coach revealed that she is fighting another relapse of breast cancer. This woman is SO incredibly hardcore and super strong and I know that she will kick this recurrence of cancer out of the park. She is also unbelievably humble and caring. I was so fortunate to have her as my coach in college and she has helped me and so many others find joy through running.

Today is also the birthday of the woman whom my undergraduate college was named for, Mary Julia Baldwin. In honor of two strong, savvy women, I wanted to dedicate my run this morning to them.

I wore my new pink Raw Threads shirt, my Road Runner Sports shorts, my trusty Brooks Ghosts, and my new Stride Box socks I just got in yesterday. I ran the typical cross-country distance we raced in college and thought about all the early morning practices and the two-a-days and the thrill of racing the course. I love running and I am so thankful for those who have shared with me their time and experience.

Just. Keep. Running

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