Today I am thankful for ear plugs, and also melatonin pills and my sleeping mask. They’re how I sleep in the summer when the sun doesn’t set, and also great for traveling. I’ve also been using them more out here because my suite mates can be loud at strange hours of the night and morning.
I also started taking melatonin again on a regular basis instead of just an occasional sleep-booster. I have a theory that because I work inside a windowless building all day, my body has no idea what my circadian rhythm should be anymore.
I love my sleeping mask because one side is satin and it’s stuffed with lavender petals so it smells really comforting and is very relaxing. the nose is also padded which helps block light coming through the bottom.