November Project

Have you heard of the November Project? It was created in Boston as a way to encourage people to stay active during the cold, dreary winter months (and through the holiday season when a lot of us, okay, me, slack off on workouts). It’s expanded worldwide to different locations now. Sadly, there’s no location near me but I was inspired by its message to make my own November Project challenge for myself.

For November, I’m committing to doing yoga every day. Why yoga? Because I always feel good after doing it, I’m really bad about stretching and mobility, and also because it’s easy to do no matter the weather. I’m not stretching myself to committing to X amount of time each day, just to do it every day for the month of November. Some days might be as simple as just going through a few asanas and others I might feel more up to following a video or going to a class. I like open-ended challenges.

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