I completed a “Confidence in Childbirth” class through my hospital recently and while it was a definite commitment, 2.5 hours a class and five classes spread over six weeks, I learned so much. One of the things the instructor really emphasized was doing your exercises to strengthen your pelvic floor and make space by doing kegels and also squats. Lots and lots of squats.
She recommended two an hour. Well, I work full time and I already feel a bit like a balloon with two legs and feel even sillier trying to do squats at work, so I’ve really been neglecting those even though I know I’ll pay for it later with interest.
We had our first doula prenatal meeting last week and one of the things she went over was also exercises including, you guessed it, squats. Lots and lots of squats. But also pelvic hip thrusts, standing lunges, and exercise ball hip openers. I don’t know if it’s because I’m paying for a doula and the birth class was free, or if just hearing it again from another person, but I’ve been doing a lot better with my exercises.
I’m supposed to do three sets a day so I do one set when I wake up and before I eat, one around lunchtime, and one before I leave for work. I broke my squats down into two big sets so I get those done before I leave for work as well. This also doesn’t excuse me from my normal exercise so I still need to get in some light weight lifting (light only because my strength seems to have taken a hiatus) and low-impact cardio. Running officially sucks too much to try anymore so I’ve switched to an elliptical-like running machine at my gym that hurts less but still makes me feel tired.
I’m also supposed to spend some time sitting on the floor in different positions. I’m not really sure how these help prepare me for labor, but it’s not too uncomfortable and my dogs think it’s fun when I’m down on their level.
I’ve got about two months to go so I’m ready to put in the work and see how it benefits the labor process and also recovery.