I wrote a couple of entries ago about some of the more labor-focused exercises my doula was having me do. She also referred me to a site called Spinning Babies, which is not at all like the Exorcist scene I pictured of babies with their heads spinning around. Instead, it’s a compendium of exercises designed to position babies optimally for labor as well as help strengthen the pelvic floor for birth.
For me, I’m interested in it because it claims that it can help ease back labor, avoid c-sections, and decrease the labor time even for first time moms. Possibly best of all hardly any of the exercises require any equipment and mostly use bodyweight to achieve its goals. I also really like workouts with point to them – one of the reasons I have a hard time with free form cardio workouts as opposed to lifting.
The site goes over all the exercises with clear pictures, but they also offer videos for a fee if workout videos are more of your thing. I feel pretty comfortable with my current range of exercises, but it’s fun to read about others and what else I can do even in late pregnancy to help my baby get into an optimal birthing position and also reduce fatigue for myself in labor.