I knew on the surface that getting back into shape postpartum was likely to feel more like starting from the very beginning, but it’s been so long since I truly knew what that was like that when I began my workout plan, it was a very rude awakening.
I’ve been a big fan of Ashley Horner’s workouts but they can take a long time and I knew I needed something that I could do at home, with minimal equipment and time. I chose to go with Glow Body PT’s 12 Week Postpartum Plan because it was highly recommended by other military women, I liked that the workouts were short and intense (and as a new mom, my time is crunched so short as it is), and I also got it on discount way back in November for Veteran’s Day. That’s just how long I’ve been looking forward to this program.
Still, I didn’t even look at it until a couple of weeks ago when I decided to print it off and put it in a binder for easy reference. I’m motivated by crossing things off of lists so I put the workout plan on the front cover of my binder so I can cross workouts off as I complete them. It’s also great because I can see what’s next and flip to the tab to see what the workout is like. One of my absolute favorite parts is that Ashley Keller (not Ashley Horner) also made real-time workout videos for every workout so I can just queue it up and as soon as Mini-Me is asleep I can hit play. I can see what the exercises look like and just follow along. SO. NICE.
I still have a ways to go before I’m anywhere near my previous fitness level, but it took my nine months to get to this low so I expect it’ll take me a while to get back plus deal with finding an entire new routine.