Gatorfest 2018

One of the big advantages to having a local 70.3 and training for it is the ability to train on home turf so when I saw that there was a swimming race down the Savannah River, I knew I needed to sign up. I also wanted to sign up for the bike race, but they were on the same weekend and not only did it not seem fair to take both mornings for my own things, I also like any opportunity to “sleep in.”

Of course, LO slept like crap the night before and after so I’m glad I didn’t sign up for the bike race after all. I was so tired the morning of the swim I debated not going, but I’d already gotten the t-shirt and I don’t wear shirts until I’ve completed the race. Plus, I was really curious how fast I could do the 1.2 mile distance with the current.

The night before I drove over to pick up my packet after work. There’s a really great triathlon camp this same weekend that runs Friday-Sunday and is hosted by TriCoachGeorgia. Work is super busy right now so I wasn’t able to get the time off but maybe next summer I can. I parked in a field of other endurance athlete vehicles studded with bumper stickers from various races and distances. The packet pickup was just a drawstring bag and a t-shirt, and also a bumper sticker for the Savannah Riverkeeper, the nonprofit the race supports. I asked what the water temperate was and first he said 77 and then 72. I wasn’t sure about whether to wear a wetsuit or not, or if I even fit in mine since I’m still carrying some extra pregnancy weight and my hips are still widened. Just in case, I went home and tried it on and after struggling to zip it up, I realized it was backwards! But, it fit.

Saturday morning I “slept in” until 4:45 and then got up, put my trisuit on and had some coffee and a couple of stroopwafels. I pumped on the way over and got there plenty early enough to get a good parking spot. They started body marking at 6:15 which was just writing the number of your ship on your hand and giving you the ankle strap and chip. The 3.4 mile swimmers boarded the bus around 6:45 and we boarded ours a bit later. We stood around the start for a bit before we moseyed on down to the water after checking in. I had wriggled into my wetsuit by this point after watching enough other people don theirs and when I got into the water I was definitely glad for the extra buoyancy. The current was a bit stronger than I’d expected and I had to swim up a bit to the start since i didn’t realize I’d been drifting.

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The weather was great, low 90s with some light cloud cover. The water was murky and I didn’t see people until I was on top of them. I wish I’d worn my Garmin to see how my sighting was because I think it was pretty bad. I think I kept drifting left and then correcting to the right. I didn’t see the Boathouse until towards the end so I was basing my sighting off of the swim buoys and other people.

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At the finish I stripped off my wetsuit and hosed it off and then went to change into some dry clothes. They had an excellent buffet of pastries from Panera but no beverages as far as I could see, which was fine since I had packed BodyArmour in my bag. I helped myself to two delicious chocolate croissants and chatted with some other people about our opinions of the swim, SOAS tri suits, and towel covers for car seats.

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It was almost 9 o’clock and I reluctantly headed home. I didn’t pump on the way back because even though I’d cleaned my parts with Medela wipes, I prefer to use parts I know are thoroughly clean and I was hoping she’d be hungry. Surprisingly enough, everyone was still asleep when I got home so I was able to unpack, feed the dogs, and then nurse LO when she woke up. Later I looked up my results and I finished third (out of five) in the military category for the 1.2 mile swim. I should really stop leaving so quickly after races since it seems that whenever I do I place.

1.2 miles in 35:47.45 which was about 30 seconds faster than my usual pace in the pool for 100 yds.

Mistletoe State Park Sprint Tri

This was the last race I did last summer while pregnant because I watched a better, more experienced triathlete go home in an ambulance from the bike course and decided I was more risk averse than I’d thought.

I wasn’t able to pick up my packet the Friday before because I was juggling a workout and also picking up A from daycare and couldn’t swing an extra trip so I just got up a little earlier on Saturday morning. A has been settling into a pretty standard routine at night with wakes around midnight and 3 am so I nursed her and then pumped around 6:30/7 on my drive over. It’s about the same times I pump at work so it was a little easier to figure out a pumping schedule that way.

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I loved this year’s t-shirt design, but it unfortunately runs a little small

The weather was overcast but humid and the water was super warm. I’m at a point where I’m thinking of selling my wetsuit since I’ve barely used it and also I don’t know if I’ll ever be able to fit in it again but anyway, I was running a little late because I decided to stop at Starbucks so I parked and rode my bike to the packet pick up and got my packet, went to marking and got my chip before I went to transition. This race assigns spaces based on numbers which I rather like and somehow I got a low number. I set up my area and then made my way down to the swim start.

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One thing I remembered from last year is that I didn’t like how long the distance was to and from transition, specifically the bike in and out, but also it’s a long prickly walk to the swim. Last year the lake level was low so the swim start was further from the finish, but this year it was a rough triangle shape. I put myself towards the back because I hate getting swam over. I felt good on the swim, as I should because I was swimming super slow, 2:40/100 yds. Yeesh.

I made an effort to at least trot towards the mount/dismount line for the bike this year. I saw one other AG competitor who passed me in the first mile and then I never saw her again. Not surprising, because I was also super slow on the bike. I was pretty sure I was faster than I was so I was surprised to see that I only averaged 11.8 miles per hour. My run was still pretty slow, and I was also surprised that my time was only a little faster than last year because I remember walking a lot last year and this year I only walked briefly through the aid stations. Overall at the finish I felt good, though and not smoked.

Last year vs this year

Swim:  18:12  17:29

T1:  1:40  1:28

Bike: 47:19  47:02

T2: 1:26  1:20

Run: 34:19  32:15

So what this tells me is that I went too conservatively. I feel comfortable but also complacent. I raced only slightly faster than last year and the only real difference (aside from racing solo and not pregnant) is that I felt comfortable at the same paces instead of feeling like it was an effort. However, I need to pick up some paces otherwise I may not finish the 70.3 since I likely need to include a 30-minute pumping session in there, too. Possibly in T2. It’s very unlikely I’ll be able to go 7+ hours without a pumping break.

I’ve been using Matt Fitzgerald’s 80/20 plan for training so I’m not that surprised that I’m comfortable at slower paces since most of my training is at that level, but I need to figure out how to up my head game to hammer out quicker paces during racing. I have another two months before 70.3 and it looks like training is ramping up this next month so if I can hang, I will hopefully be able to figure it out a little better.

48 Hours in Atlanta: Peachtree Road Race, Georgia Aquarium, and Delicious Food

I didn’t have a blast last year at the Peachtree Road Race and definitely not the “party down Peachtree” I’d heard so much about, so I wasn’t sure if I was going to do it again. Fortunately I have a short memory so I found myself signing up for it again. Since I wasn’t pregnant and it was less hot than last year, I thought I’d enjoy it more.

Last minute P and I decided it’d be worth it just to make it a short family trip so we booked two nights at the Residence Inn near the start and drove up after work to the Expo so I could pick up my packet. A was mostly good but a little impatient at the drive so we were fortunate that all the traffic was headed out of town. I’d pre-purchased parking so all we had to do was show up, park, and I went in and got my packet and did a little shopping at the Expo. One thing I decided to try out was a pair of Goodr sunglasses because I’ve heard so much about them and I was tired of my heavy sweaty sunglasses and at $25, I figured it was a cheap purchase that would hopefully work out.

We were both pretty hungry so we went to check into the hotel and were happily surprised to find out that Tuesdays they have free food so we had hotdogs, salad, chips, and also free beer and wine. It wasn’t great but it was so nice after driving and the Expo to not have to worry about going to a restaurant and waiting to eat and then getting back to put the baby down. I’m also really fortunate in that A sleeps incredibly well in hotels. Like so well that I’m considering moving in. I stayed up a little longer than planned before heading to bed.

I woke up bright and early and headed down to eat some breakfast and then walk to the start corrals. I was in H this year so pretty much middle of the pack. The weather was still hot and humid but much better than 2017. Along the course there was tons of people handing out food and drinks. A men’s water polo team wearing speedos and caps were handing out free hotdogs and other people had kegs and were handing out free beer. Mellow Mushroom around Mile 4 had free pizza. An Episcopal church had a holy water fountain and were blessing the runners going by. I felt last year’s dissatisfaction melting away. This year was so much more fun and I totally get why people make it a tradition every year. I ran by a man wearing a rainbow tutu and others waving flags.

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Once I finished I ordered a Lyft and though it cost more than taking the Marta, it was definitely faster and took less walking. That may be my main criticism is that the Marta stations aren’t especially close to either the start or finish. I was especially eager to get back because I’d realized while running that although I’d brought my pump with me, I had neglected to bring any of the parts. Of course, I got back just as she finished her bottle so I had to figure out (with the aid of Youtube) how to hand express.

We had lunch nearby at a place called True Food Kitchen. It was such a neat place. They don’t fry anything and everything is made to order and their kitchen is open concept so you can watch it all. They also don’t have sodas but they do have drinks made fresh. I had a Coconut Rx and P had a Kale-Ade that tasted like ginger and cucumber.

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Old Navy has some seriously cute baby clothes!

Afterwards we went to the Georgia Aquarium. We took A to the zoo a few months ago but she slept the whole time so it was really fun to see her notice the fish. She was open-mouthed amazed at the jellyfish but the tunnel you walk through under the whale sharks was too much stimulus for her. She also liked the penguins and the otters, but wasn’t as taken with them as she was with the fish. She took a nap through the seal and sea lion show and then we decided to pack up and have an early dinner at one of my favorites, Desta.

Ethiopian is my favorite food and we’ve been coming to Desta for years now and it’s never disappointed. This was our first time with A in tow and it was every bit as good and easy as I remembered. Next time we go A will be able to eat some of it with us and I can’t wait to introduce her to Ethiopian food directly.

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