Mistletoe State Park Sprint Tri

This was the last race I did last summer while pregnant because I watched a better, more experienced triathlete go home in an ambulance from the bike course and decided I was more risk averse than I’d thought.

I wasn’t able to pick up my packet the Friday before because I was juggling a workout and also picking up A from daycare and couldn’t swing an extra trip so I just got up a little earlier on Saturday morning. A has been settling into a pretty standard routine at night with wakes around midnight and 3 am so I nursed her and then pumped around 6:30/7 on my drive over. It’s about the same times I pump at work so it was a little easier to figure out a pumping schedule that way.

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I loved this year’s t-shirt design, but it unfortunately runs a little small

The weather was overcast but humid and the water was super warm. I’m at a point where I’m thinking of selling my wetsuit since I’ve barely used it and also I don’t know if I’ll ever be able to fit in it again but anyway, I was running a little late because I decided to stop at Starbucks so I parked and rode my bike to the packet pick up and got my packet, went to marking and got my chip before I went to transition. This race assigns spaces based on numbers which I rather like and somehow I got a low number. I set up my area and then made my way down to the swim start.

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One thing I remembered from last year is that I didn’t like how long the distance was to and from transition, specifically the bike in and out, but also it’s a long prickly walk to the swim. Last year the lake level was low so the swim start was further from the finish, but this year it was a rough triangle shape. I put myself towards the back because I hate getting swam over. I felt good on the swim, as I should because I was swimming super slow, 2:40/100 yds. Yeesh.

I made an effort to at least trot towards the mount/dismount line for the bike this year. I saw one other AG competitor who passed me in the first mile and then I never saw her again. Not surprising, because I was also super slow on the bike. I was pretty sure I was faster than I was so I was surprised to see that I only averaged 11.8 miles per hour. My run was still pretty slow, and I was also surprised that my time was only a little faster than last year because I remember walking a lot last year and this year I only walked briefly through the aid stations. Overall at the finish I felt good, though and not smoked.

Last year vs this year

Swim:  18:12  17:29

T1:  1:40  1:28

Bike: 47:19  47:02

T2: 1:26  1:20

Run: 34:19  32:15

So what this tells me is that I went too conservatively. I feel comfortable but also complacent. I raced only slightly faster than last year and the only real difference (aside from racing solo and not pregnant) is that I felt comfortable at the same paces instead of feeling like it was an effort. However, I need to pick up some paces otherwise I may not finish the 70.3 since I likely need to include a 30-minute pumping session in there, too. Possibly in T2. It’s very unlikely I’ll be able to go 7+ hours without a pumping break.

I’ve been using Matt Fitzgerald’s 80/20 plan for training so I’m not that surprised that I’m comfortable at slower paces since most of my training is at that level, but I need to figure out how to up my head game to hammer out quicker paces during racing. I have another two months before 70.3 and it looks like training is ramping up this next month so if I can hang, I will hopefully be able to figure it out a little better.

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