What’s Up With My Supps?

I mentioned a while back that I’d recently added protein powder to my diet. I’m still doing it and loving it. I like knowing that I’m adding a clean source of protein to my diet and having it right after my workout means it’s getting to my muscles when they need it most.

I’ve been doing more reading on lifting and supplements and decided to add two more to my routine. I chose to add BCAAs first. BCAAs are Branched-Chain Amino Acids and work to increase the rate of protein synthesis which translates to muscle gain and maintenance.

The other I added was creatine. Creatine not only boosts endurance but also helps with recovery. I’m hoping it will make my legs less sore after a long run and my arms and back less sore after a heavy workout. Additionally, it also helps with increased muscle mass.

I didn’t plan on buying the same brand, but they were rated very highly on Bodybuilding.com, where I’ve been going for advice, workouts, and now supplements. I bought the creatine in “Snow Cone” flavor and the BCAAs in “Arctic Ice” flavor and while I mixed them both together, they were absolutely delicious. I have a huge sweet tooth so it was great to drink something so tasty and know that it was also good for me, too.

And not a supplement, but I also got my pumpkin spice-flavored high protein peanut butter in this week from Nuts ‘n More. It is delicious, though a tiny bit grainy from the added protein. I imagine it would be good on toast and waffles as well, though my preferred form of eating it has been with my spoon.

I love pumpkin spice flavored things and I am missing my PSLs this fall like nothing else. This helps fill that hole in my heart/stomach a little bit.

I’m looking forward to seeing how these added sups will increase my strength and endurance in the gym which will lead to me being stronger.

Workout Rundown

This past week went pretty well. I ran every day and even kept up with the P90X. As I mentioned in my last entry, I even finished Yoga X, though not in one go.

To be honest, I’m not sure P90X is entirely for me. The workouts are great, but they take so long and it’s hard to find the time to do both that and my running and I know I’m always going to pick running over Tony Horton. Sorry, Tony!

So far the workout I enjoyed most was Shoulders & Arms

I still like having something to complement my running so I’ll keep hunting around. Until then, I’m back to my friend Lee Labrada and his 12-week program. Today was a leg day and I’m sure I’ll feel it tomorrow.

Dopey training steps up this week. I am not sure yet how I will find the time to get the long run in, but I’ll figure it out. It can be a little difficult to carve out several hours in my schedule right now. I’ll do my best and that’s the best I can do.

What I Want vs What I Need

Have you ever noticed how hard it is sometimes to do the things we know we need to do, but may not be the things we want to do? Like eating all of our vegetables, making sure we go to the gym, and not skipping workouts in P90X.

I don’t like Yoga X.

There, I said it.

I had heard about it but I figured, I like yoga, I can handle it. I woke up early yesterday to make sure I had time for it and I got tired of it 45 minutes through and hit pause.

Why are we dong so many vinyasas? I’m tired of this. Warrior pose is boring.

The thing is, I definitely need yoga. I need the balance and the flexibility and the mental dedication. Which is why after I ran my workout for Dopey yesterday, I came back and finished Yoga X.

What we need isn’t always what we want, but a lot of time will get us where we want to be.


Turn On for What?

Back home in Alaska, sometimes it would get too cold to workout outside (imagine that!) so once in a while we’d be treated to P90X or Insanity. I knew that when I got here and lost our gym that I’d need something to keep me motivated, so I ordered P90 thinking it was P90X.

It wasn’t what I’d really wanted, but I tried it out anyway and was happily surprised at what a good workout it was, especially the ab workouts.

I still wanted P90X though so next paycheck I treated myself. Some people might wonder why I bothered to keep with a DVD physical fitness program when I have a gym now, and honestly, it’s because it’s fun. I like pushing myself, I like the cheesy jokes and I like the challenge aspect of it.

Look what showed up here!

Look what showed up here!

I did the first day, Chest & Back, but skipped the Ab workout because I was short on time and had to get a run in still. The workout was HARD! So hard! I even do push-ups on a regular basis because it’s part of out PT test and it was still really challenging.

Some of the main criticisms of the program are how long its workouts are. I can see, especially since Yoga X is 90 minutes long. I think I am going to have to find new ways to wake up in the morning to get it in. I wish I could just do it during the day with the rest of my workout, but as I’m training for Dopey there are some days where I’d have to shortchange it in favor of miles and I don’t want to do that.

Cheesy bathroom selfie

Cheesy bathroom selfie

I’m looking forward to seeing how I get stronger and leaner though it’s going to be hard to get myself motivated to wake up early when we work such long days here.